Ghee : The Ancient Superfat That Deserves a Place in Your Kitchen
Ghee is clarified butter — but with history, purpose, and power behind it.
It’s been used in Indian households, religious rituals, and medicinal practices for over 5,000 years. Today, ghee is gaining attention again — not as a trend, but as a timeless fat that does more than just cook your food.
The Nutritional Power of a Pure Fat
Unlike many cooking fats, ghee contains no lactose or casein, making it digestible even for the dairy-sensitive. It’s rich in fat-soluble vitamins like A, D, E, and K — nutrients that support vision, immunity, and skin health. And it includes a powerful compound called butyrate, a short-chain fatty acid now studied for its impact on gut health and inflammation. That’s why ghee is no longer limited to traditional kitchens — it’s gaining space on the shelves of chefs, dietitians, and home cooks worldwide.
A Role Beyond the Kitchen
Historically, ghee played far more than a culinary role. In India, it was used in lamps during prayer, in medicine to carry herbs deeper into the body, and in food rituals where purity mattered. It has always been more than an ingredient — it was seen as life-giving, both spiritually and nutritionally. And interestingly, it’s also one of the few cooking fats that require no refrigeration, making it as practical as it is powerful.
Why It’s Making a Comeback — Globally
What makes ghee so compelling today is that it bridges worlds. It fits into modern wellness without needing a marketing spin. It enhances flavor without overpowering it. And it connects ancient food wisdom with today’s desire for food that nourishes, not just fills.
Nutritional Information
1 Tablespoon (Approx. 13g)
The values can vary slightly by brand, preparation method, and whether it’s cow or buffalo ghee — but this is the standard range for Amul Pure Ghee or similar commercial Indian ghee.
| Nutritional Information (1 tbsp ghee) | |
|---|---|
| Calories | 120–130 kcal |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Monounsaturated Fat | 4g |
| Polyunsaturated Fat | 0.5g |
| Cholesterol | 35 mg |
| Carbohydrates | 0g |
| Protein | 0g |
| Sugars | 0g |
| Sodium | 0mg |
| Vitamin A | ~13% DV |
| Vitamin E, K | Trace amounts |
| Lactose/Casein | None (if properly prepared) |
Bonus Insight: A Drop of Culture
In ancient India, ghee was said to be the first drop of food ever created — born from milk, refined through fire, and offered to the divine.
Modern food science just calls it what it is: smart, real food.
